BOOK RESOURCES
Here’s all the resources mentioned in Piss Off Perimenopause- The Book. Free downloads you can print, scribble on, and actually use:
Symptom Tracker – Spot patterns and notice what’s helping (and what isn’t).
Meal Planning Templates & Recipes – Take the stress out of 'what’s for dinner?'
Habit Checklists – Keep yourself accountable day to day (you can also buy the full book on Amazon.
Sleep Hygiene Guide – Quick wins to finally get a better night’s sleep.