Enter your details below to calculate your fat loss calories and macros.
To get a more ‘real life’ approach, Team EatMoveWin uses a calorie range instead of a single number.
Using a single number does nothing apart from make you feel guilty if you exceed it.
This ensures you can eat more on hungry days and less on less hungry days.
We’ve tried to make this as accurate as but without your history or lifestyle it’s not 100% accurate. (To be honest, no calorie calcualator is going to be 100% accurate).
Long term, no-one should be tracking calories as we want to change our subconcious behaviours but at the early stages it is a good education about food, energy and portions.