Enter your details below to calculate your fat loss calories and macros.

To get a more ‘real life’ approach, Team EatMoveWin uses a calorie instead of a single number.

This ensures you can eat more on hungry days and less on less hungry days.

We’ve tried to make this as accurate as but without your history or lifestyle it’s not 100% accurate.

For a more personalised approach and accountability and support on how to integrate this consistently into your life without tracking calories, DM Emma on IG www.instragram.com/emmaperimeno health