FAQs

How do I know if I’m ready. I feel like I’m too busy with life, work, and family?

As a mum & business owner, I totally understand your concern. But here’s the truth, there will never be a perfect time to start your health and fitness journey.

I understand that it may seem difficult to take care of others and take care of yourself but here’s the thing! The better shape you’re in, the better you can provide for the people you love. In fact, it’s actually an ADVANTAGE — because now you are forced to focus on being simple and efficient with your time.

Also, ask yourself, “What’s the alternative?” The alternative is that you go back to where you are at now, consistently depleting yourself every day or wasting time and money on other programs that don’t work.

So yes, you can absolutely do this with kids/high stress job.

You will simply need to work smarter, not harder. I will show you how.

Bottom line: Successful people do not negotiate their dreams around circumstances, which makes right now as good a time as any to get started.

How is working with you any different from working with any other coach?

I actually understand you. I'm in my 40's and I can relate to all of the aches and pains and challenges that come up with that.

I understand how you feel about having to put others before yourself.

I’ve been there. Now, since I know what it’s like, I also know that it’s possible to feel younger and have more energy because I honestly feel healthier and more energized than I did in my 20s.

You might be saying- but I have a PT- great! Do you have daily accountability? Do you have flexibility? Do you have a step by step progressive plan for nutriton, mindset AND behaviour change as well as workouts?

Do you have access to them daily or are they busy every evening with clients?

With everything that I have learned I am focused on creating a positive impact on each person that I help. This is not a side gig for me. This is my passion!

If you’re reading this right now, that means you’re the type of person I am looking to work with because you decided to take action on your dreams and you wanted to make a change.

Do you customise my coaching, workouts and nutrition?

Eat Move Win Elite is fully bespoke everything. So we’ll do a deep dive into your current lifestyle prior to making recommendations.

Our Body Balance Blueprint 1:1 Coaching is fully customised.

I think I am too old

Nope! You're not! I have been able to help women over 65 still achieve their goals and feel more confident and energized every day. If anything, it’s easier to look and feel 10 years younger.

I'm scared to change

I hear you. I was too when I first invested into myself. I take fear as opportunities to grow. I lean into the feeling and trust that at the end of the journey, I know that I will be at the finish line so now it’s just doing what needs to be done to get there.

But if you are a little scared, that is completely normal. It's simply a precurser to change. It just means you are taking this investment opportunity seriously. But let me reassure you that fear is the path to your freedom! Fear is the path to getting the change you want!

I'm worried I can't afford it

I hear you. Working with Team EMW a highly experienced nutrition, behaviour change and mindset coach, is not a free service.

There will be a financial investment required if you're a good fit.

That being said, I make sure to price my coaching services to make sure they are affordable for anyone who is looking to make a serious change to lose weight, feel younger, and have more confidence.

I offer payment plans and other options so money should not be an issue if you’re 100% committed to changing your life and body.

But, if even after that, you aren’t able to financially invest I have loads of free resources alongside my 100% free Facebook group with 100’s of free training and live masterclasses.