the happy body project

For bad ass career & business women during the perimeno years

 

💪 I’ll help you lose 2 dress sizes, transform your energy levels & skyrocket your confidence in just 90 days.

For good.

Feel sexy AF without endless gym or giving up carbs (and fun)💪

My clients don’t ‘just’ drop 2 dress sizes after just 90 days despite YEARS of trying, they 100X their confidence levels so they can walk into ANY room smug AF (and not pulling bits of clothing away from them) not only that, they are FULLY in control of their food, their thoughts and their future results. AND, they can never believe how easy it was!

All thanks to my unique EatMoveWin Methodology™

Featured In:

these women above were Sick of life's rearview mirror stealing their shine?

look at their results IN JUST 90 DAYS

IF YOU’RE Yearning for the lost zip of your youthful days?

ENOUGH! 

Blast that mirror into smithereens and ignite a journey of transformation, powering up the radiant, self-assured badass you were always meant to be!  

It's time we cheered for YOU - your boldness, your distinctiveness, and your sheer brilliance.

Wave goodbye to one-size-fits-all fads, and say HELLO to an approach that celebrates your individuality, that works with your hormones, not against them, forging real, life-altering results.

💥In ‘The Happy Body Project™’, we declare war on:

  • 🙅‍♀️Bland, useless fad diets

  • 🔒Soul-crushing food prisons

  • 🎭Dishonest, pipe-dream societal standards.

I WANT TO RECLAIM ME!!

🔥 Your Happy Body Project™ it's not just a revolution; it's YOUR EVOLUTION! 🔥

The storm of hormonal fluctuations, mounting responsibilities, and life's unpredictable curveballs can make your fat loss journey seem like an insurmountable Everest.

 

But guess what?

 

It's not just possible - it's SO achievable, it's practically within reach of your fingertips! And we're right here with you, guiding you every step of the way.

 

We're not just trainers and coaches; we're your co-conspirators, your cheerleaders, your trailblazers! We've dedicated our lives to empowering absolute badasses like you. 

 

We've walked in your shoes, wrestled with the challenges you face, and mastered a fine-tuned, rock-solid approach, fortified by science, psychology, and real-life experience, custom-tailored to YOUR needs.

 

Forget generic game plans or mass-market “solutions”. This is personalised support that meets you where you’re at, arms you with empowering knowledge, and catapults you towards your goals. 

 

YOUR HAPPY BODY PROJECT™ IS NOT JUST ABOUT SHIFTING THE POUNDS; IT'S AN EXPLOSIVE, HOLISTIC REVOLUTION THAT SETS YOUR INNTER BOMBSHELL ABLAZE, WHILE RAISING YOUR WELL-BEING TO STRATOSPHERIC LEVELS.

 

😋 We'll fuel your body with delectable, nutrient-packed meals that ignite your vitality and supercharge your energy.

 

💪 We'll engineer a mindset shift that kicks self-doubt to the curb and replaces it with bulletproof self-confidence. 

 

🤸 We'll guide you through power-packed workouts that supercharge your strength, flexibility, and endurance, unlocking your body's astounding potential. 

IT'S NOT JUST ABOUT TRANSFORMING YOUR BODY; IT'S ABOUT SETTING YOUR SOUL ON FIRE, REIGNITING YOUR PASSION AND ZEST FOR LIFE.

WHAT IS THE EATMOVEWIN METHODOLOGY™?

 

Eat: You'll still eat the foods you want, whenever you want them.

Yes, really! No FOMO here, we’re putting a lid on the 'cheat day' mindset. Kiss goodbye to those hunger pangs that lead to binge sessions and irresistible cravings. We're crafting a sustainable, long-term playbook for your nutrition that gifts you back your freedom, ensures a harmonious relationship with food, and melts away body fat.
Imagine….no more ‘I deserve this’. No more starting again on Monday. No more mindlessly eating until your uncomfortably full.

Just easy, consistent fat loss AND the habit & behaviour shifts to keep it off.

 

Move: Introducing the S3 Movement Formula - your home workout superhero.

Prepare to build strength, sculpt your physique, and feel sexy AF, so you can live longer, age better, and keep the active flame burning for countless years. With just three flexible sessions a week tailored to your time and fitness level, you're set to conquer your fitness goals.

No more hormone battering HIIT sessions, just get your body ready to get toned, sculpted and hot AF.

Win: It's not just about food and fitness; it's about working on your mind.

We arm you with the tools to navigate anything life throws at you. A healthier, happier lifestyle won't just be a goal; it will be your new default setting. We'll coach you to make sound decisions independently, creating a life where you never return to past patterns. 

Once you’ve got the foundations, you’ll never need diet again.

this could be you

what’s inside?

  • This is ground zero! We're building rock-solid foundations that won't just survive, but THRIVE, no matter what life hurdles come charging your way.

  • We calculate, you activate! As we kick-start our Hunger Switch Deactivation Process, you're set to shred fat and transform your physique.

  • We're stoking the metabolic fire with nutritional rituals guaranteed to set your fat-burning engines on full throttle.

  • Craving glowing skin, boundless energy, and smoother digestion? This crucial module has your name all over it!

  • This is your game-changer. We're about to flip the script on lifelong habits and catapult your results.

  • Just like sculpting your glutes, we're here to practise and perfect - and that's what this module is all about.

  • Forget surrendering to stress, fatigue, or overwhelm. Those days are history. Now, we'll show you how to thrive in any situation.

  • Perfection is a myth, motivation ebbs and flows. Here, we arm you with the resilience and strategies to stay the course, no matter what.

  • We're not just creating, we're sculpting a growth mindset that fuels a self-confidence surge, empowering you to reach for greater heights every day.

  • Body confidence, doesn't come from the number on the label, it comes from your mind, we're going to create body confidence for life!

  • You probably need better boundaries in order to get the best for you....lets create them

  • It's so exciting knowing where you'll be!

BOOK YOUR FAT LOSS CONSULATATION TODAY & get your questions answered

All info here

WHAT’S INCLUDED

POA

  • Your very own weight loss & behaviour change coach who will work with you personally

  • 1:1 Deep Dive Onboarding Audit Call So You Can Start Immediate Action Taking

  • Regular 1:1 Accountability Calls So You Never Plateau Or Feel Frustrated

  • Ongoing direct message access to you can get priority support

  • Personalised EatMoveWin Nutrition Protocol

  • S3 Movement Formula So You Get Strong Sexy & Sculpted

  • The mindset and inner work guidance to make these changes stick

  • Weekly check in’s & recommendations

  • Monthly goals & accountability sessions LIVE

  • Multiple group weekly coaching calls

  • EatMoveWin Journal & Tracker

  • Full Access To Private Membership Vault and Team EMW App

  • 300+ recipes

✺ Frequently asked questions ✺

  • I've had many clients who have recommended this programme to their clients who are experiencing perimenopause issues and/or frustrated with their fat loss results.

  • We won't sugarcoat it. This isn't a one-size-fits-all, cookie-cutter approach. This is a 360-degree life revolution, tailored to YOU. And the major game-changer here? It's not just about the numbers on the scale. This is about gaining the energy, confidence, and vibrancy to conquer your world. If you're here, you're ready for an upgrade - and we can give it to you.

  • The only time I recommend restriction of food items is when presenting with a potential intolerance. We approach this with an AntiDiet approach with abundance at the heart of what we do.

  • Picture a blend of 1:1 coaching sessions, group coaching calls, pre-recorded videos, and workbooks. We'll walk you through each module so you can laser-focus on getting those results.

  • We encourage you to live your life! This programme is designed to roll with it. Navigating real-life scenarios like these will help you create sustainable habits.

  • 1:1 coaching is invite only, I want to make sure that it is exactly what you need to get the results you want. I also want to make sure that this is a good fit for is as we have to work closely together for a few months,this is why a call is needed, This is a full 1:1 programme, so will be priced higher than my group or hybrid programmes.

  • It depends on your fitness levels, experience and goals. Anywhere between 2-4 times a week.

  • Excluding your workout time, around 20 minutes a day should do the trick.

  • Your success is in YOUR hands! We're here to guide, inspire, and cheer you on, but it's up to you to rise to the occasion. Yes, it's simpler than you might think, but it requires you to break old patterns and form new habits - but we will be right by your side the whole time.

  • Get ready to wave goodbye to 1-2 dress sizes. Beyond the mirror, you'll gain the tools and habits to maintain your new lifestyle. Imagine endless energy, sky-high confidence, and a sense of accomplishment so intense you'll feel like you've climbed Everest!

  • Straight talk: don't sign up if you can't afford it. This is an investment that has the potential to change your life, and we want you to be able to fully commit without financial stress. Check out our payment plans, and choose what works best for you.

Meet Emma, Founder Team EMW, Rebel Queenager & Fun lover

Your fearless guide to smashing midlife mediocrity and tapping into your limitless potential!


As a trailblazing perimeno & behaviour change specialist, Emma's mission is to transform women who feel marooned in monotony into their audacious, dazzling, ultimate badass selves.

Once entwined in the tendrils of corporate drudgery, Emma walked her own path through diet disarray: from a lean, fit, and healthy fireball in her 20s, to an overweight, dowdy, and wearied woman battling a lethargic metabolism in her 30s. When she re-emerged from her transformation cocoon (several qualifications later), she pledged to guide others through their own metamorphosis.

Emma's flagship powerhouse, Body Balance Blueprint, has steered over 500 women from feeling stuck in their old dress sizes to rocking hot AF body transformations alongside sustainable lifestyle and behaviour makeovers. Her work has graced the pages of Lift The Bar fitness magazine and resonated on the This Sh*t Works podcast, among others.

Fuelled by an unquenchable passion for personal development and a drive to help women morph into their most fabulous selves, Emma's got a knack for delivering straight talk intertwined with a healthy dose of cheesy motivational nuggets. So buckle up!

When she's not transforming lives, Emma's either nestling in the countryside with her hubby and son, scouting dream homes in the country on Rightmove, or paddleboarding off the wild west coast of Scotland.