Perimenopause isn’t the problem.
Pretending ‘your fine, just tired’ your way through it, is.
You’re not broken.
But, you’ve outgrown restriction, obsession, and trying to get more energy by just ‘pushing through’.
It’s time for lifestyle that actually fits this new phase of your life — and the woman you are now.
Not the woman of 20 years ago.*
*(but imagine feeling even better than she ever did!)
You’re in the right place
You’re future-focused — but your future isn’t just the number on the scale or a smaller pair of jeans (but you’d still love to lose a bit of weight and look more toned)
You’re exhausted by high-performance culture, the meetings, the decisions, absolutely exhausted by 3pm but still learning to let go of the “all or nothing” mindset.
You adore your family but secretly resent the mental load — the remembering, planning, fixing.
You’re done saying “I know what to do.” Because deep down, you know - if it were really that simple, you’d feel better by now. And now you don’t have the time or energy to figure it out.
You swear a little, laughs often, and still loves a glass of wine and a night out. You don’t want to be fixed; you wants to feel alive again, like yourself, but better.
Featured in
Let me guess, you’re probably thinking:
”here we go, another impossible plan for the ‘40's and beyond’ crowd.”
Thoughts of a lifestyle more restricted than a straight jacket might have you ready to hit the exit button!
So, hear me out.
Sure, as we age, our bodies decide to throw us some curveballs.
Hormones start dancing to their own rhythm and metabolism starts taking frequent coffee breaks.
But adjusting your lifestyle to these absolute divas of change is not as hard as you think.
Check out this jaw-dropping transformation that kicked in within just a few weeks. But, guess what?
The gorgeous Vikki still enjoyed her love for a glass of wine, painted the town red with friends and doesn’t spend her gym time on a treadmill.
And you can have this too! Just imagine the power, the confidence, the sheer joy of being in control of your body and feeling HOT AS FU*K
Don’t you owe it to yourself to be the best you can be?
“I can’t believe I didn’t find you years ago. This is the best thing I have ever done”
Vicki, 47